Conscious Stress Reduction Workshop in Spanish! or "Estrategias de Manejo Consciente de estrés"
In our daily lives more and more people suffer from anxiety and a constant overwhelmed feeling. Stress is related to 90% of diseases but even with this knowledge is not address enough.
This workshop is designed to discover strategies within yourself to connect and manage stress in a positive manner. Through discussion and specific breathing exercises we will make a difference from the inside-out, from yourself to your relationship with others. Is a door to create change starting from us, to feel empowered and to start to heal as a community.
Waves Chiropractic- www.waveschiropractic.com/
Dr. Wilmayra is originally from San Juan, Puerto Rico. After obtaining her bachelor in Biology at the University of Puerto Rico, she arrived in Texas to pursue her calling, becoming a Chiropractor. She graduated from Parker University in Dallas and had the opportunity to work abroad in Peru and The Netherlands, gaining a global perspective in holistic health. She now enjoys a slower pace of life and lives in Dripping Springs with her 2 year old son Kingsley and husband(also a Chiropractor); and is the owner of Waves Chiropractic in the Oak hill neighborhood. Dr. Ramirez specializes in mindful healing using a gentle Chiropractic technique called Network Spinal Analysis and through Somato-Respiratory Integration. Frequently offer workshops to improve body awareness and approach stress with a holistic perspective. She enjoy working with whole families and is Webster certified. Her passion is to help people connect with themselves and help them achieve their goals or create new standards of health and well-being; expanding the possibilities! is her frame of work.